Washington Esthetician State Board Practice Exam

How does massage help in reducing stress in the body?

1. By increasing heart rate

2. By sending messages to the brain through nerve stimulation

3. By increasing muscle tension

4. By stimulating sweat production

The correct answer is: By sending messages to the brain through nerve stimulation

Massage is effective in reducing stress in the body primarily through its ability to send messages to the brain via nerve stimulation. When the body receives a massage, it activates various sensory receptors in the skin and muscles that communicate with the nervous system. This interaction facilitates a release of neurotransmitters such as serotonin and dopamine, which are instrumental in promoting relaxation and improving mood. Moreover, the soothing pressure and movements experienced during a massage can decrease levels of the stress hormone cortisol, further contributing to an overall feeling of relaxation and well-being. The other options do not accurately reflect the benefits or mechanisms involved in reducing stress through massage. For example, increasing heart rate is typically associated with physical exertion or stress rather than relaxation. Similarly, while muscle tension may be addressed through massage, the goal is to reduce it, not increase it. Finally, while sweating can be a response to various stimuli, it is not a significant or direct mechanism through which massage alleviates stress.